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| Almond |
It is said that if you eat an apple a day, you don't need to go to the doctor. I don't know how true this is scientifically, but eating a few almonds a day can prove it to be true.
* Almonds contain an antioxidant that helps the body balance cancer, heart disease, cholesterol and blood pressure. People who smoke should eat more almonds as it can give them a few more breaths of life (Keeping free radical molecules away which cause cancer).
That is, a few almonds a day and in old age save from heart diseases.
* Almonds are an excellent source of fiber and protein. You also get fiber in bread which satisfies hunger and you get protein in meat which builds meat on the body and keeps muscles and bones strong. Almonds are rich in both of these, which give energy to the body and quench hunger.
* Most of the almonds contain fats. Fats are actually fatty acids that help us digest various vitamins. They also reduce excess body fat, so eating almonds for obese people can be beneficial for them. It's also great for people who go to the gym and play different games.
* Do almonds sharpen the brain? Yes, they do.
Almonds are rich in vitamin E which keeps the brain's memory cells healthy and strong. Which improves the memory of the brain and has a significant effect in old age. Almonds also protect against Alzheimer's disease. Vitamin E is also effective for the eyes, so almonds are also good for eye health.
Û° Almonds are low in carbohydrates and high in fiber, protein and vitamin E, so they are also good for diabetics and help balance blood sugar levels. A few almonds after eating can be beneficial.
* Almonds also contain plenty of magnesium which is not only good for bones, muscles and heart but also balances gastric acidity which can help in indigestion and constipation.
A few almonds a day are good, but eating too much at the same time can be harmful to health.
The best almonds are the ones that are cheaper. So eat and stay healthy.
Almond fruit is called Drupe.
Almond shells are called endocrap.
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